HEAT CLUB

Making a Positive Impact

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We have developed our training program by working with a variety of people, and always love adapting my program to new clients.

WHAT WE DO AND HOW WE DO IT

At H.E.A.T. Club we believe in training the body in front of us. Our Philosophy is there is no cookie cutter approach to fitness. We use a wide variety of modalities and styles to train each individual based on their own specific needs. As an example, Conventional Style, HIT Style and HIIT Style Cardio are a few techniques we use to maximize Strength and functionality. Proper execution of pace and form are paramount to a safe and effective exercise program. At H.E.A.T. Club our expertise will ensure an intensive but low risk of injury program that will allow you to move towards achieving your goals.

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