Lindsay first found yoga in 2014 after an injury to her lower back, and the physicality of the practice caught her interest right away! Especially the restorative & power yoga as she has always been an athlete, playing soccer, lacrosse and basketball from a young age. When she decided to deepen her practice and begin the journey of getting her 200 HR YTT to be an instructor, she found the spiritual connection she was searching for. She did her 200 HR Training with Rebecca Sirman through Yogavibez in Edgewater, MD. Based in Annapolis, MD, her intention as a professional Yoga Instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. To find their inner light! As Yoga is not just about the poses, but teaches you to be present in the moment. And may this practice be a constant reminder to make the best out of every moment ... seize the day, and keep living your life everyday!