Nutrition

Led by Mandy Grierson, who is precision nutrition certified and approaches nutrition coaching in a balanced holistic way that is best suited for  your unique body.

Your gut health is directly linked to your brain function and athletic abilities, therefore it is vital to hone in on how you’re fueling your body.  Her main goal is to help people find their zen with food and habits by deep diving and figuring out what works best for you, your body, and lifestyle. Nutrition programs are not one size fits all, Mandy is a firm believer in finding what best fuels you and makes you feel alive.

Mandy can help you with weight loss, weight gain, nutrition during pregnancy, menopause, and athletic nutrition coaching, and overall feeling stronger, sharper, and healthier!